Just because you are 60+, it doesn’t mean you should be suffering from chronic pain. Targeted exercises can relieve you of pain and enable to lead an active life. This can slow the aging process and help relieve other signs of aging.
We offer courses in BLS First aid, CPR, Choking, AED and other life saving emergency techniques. And that “Classes are taught by A 20+ year experienced Firefighter/Paramedic who is an American Heart Association Certified Instructor.